This is a task I don’t like doing, but it is certainly useful if you have a lot of footage to sort through and not everyone is very technically inclined. It allows you to print a contact sheet from every x frames/seconds/minutes of a video file. That helps when you are looking for a specific shot in a bunch of reels, and it helps to very quickly show an art director what the footage you have looks like.
You’ll need either Quicktime or FCP, and Photoshop for this.
1) open your video file
2a) in quicktime hit export / movie to image sequence. Select “advanced options” and put in a frames per second number. If you put in 1 then you will still end up with 60 frames per minute! Luckily Quicktime will let us deal with decimals here. A value of .016 will give you around one frame per minute and usually works out well.